Coronavirus: things that help…


 

Alright, we’ve got work to do.  Coronavirus is in town, so it’s time we make sure we’ve got our bodies prepared for a good fight.

I know we’re all inundated with the regular admonitions about how to combat this bug — washing hands, social distancing, etc. — so I’m not going to repeat them.

What I am going to do is talk about things you can do, in addition to the regular stuff, to keep yourself in the low-risk camp, or as close to it as possible.

Many of you had questions about supplements and herbs you could use to help, should you get an infection, or to prepare yourself ahead of time.  And there are a handful of these that  I keep around in what I call my “Anti-Bug First Aid Kit”. (ABFAK – it’s not a real medical thing unless it has an acronym.)

I’m going to focus on those that are particularly good at fighting (or preparing your body to fight) viral infections, or that have shown promise in supporting your immune system generally.

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The Power of Regular Work


We get regular work done on our cars, but not our bodies. Why is that? And what happens when we devote that kind of regular effort to maintaining and improving our well-being?

What you may not know about Vitamin D


Deficiency in Vitamin D is almost epidemic, even in the sunny South. But why?

A Dose of Reality From Mauro Pilates


 

It was embarrassing.

I considered myself a reasonably fit guy, but suddenly I was being asked to do things my body just couldn’t figure out. Not only that, but it was happening routinely.

I’m not talking about a bootcamp, crazy calisthenics, or the next breakdancing craze. I’m describing straightforward, well-intentioned Pilates instruction from Liana Mauro of Mauro Pilates.

Sometimes, balance and coordination are key.

Sometimes, balance and coordination are key.

I was okay with the basic movements. A leg press on the reformer, or a straight arm pulldown from overhead to my sides (like a lat pulldown, for those familiar) came relatively easy.

But then, Liana took me through exercises that I had apparently swept under my strength-and-fitness rug. Balance on opposing hand and knee on an unstable surface? Simultaneously engage my core and twist through my trunk? Or, god forbid, work the muscles on the side of my pelvis with a leg-lift or hip rotation? Forget it. Not happening.

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Making Incremental Changes


There’s more than one way to put yourself on the road to good health. For some, cold turkey is the easiest. For others, a slower, steadier approach does the most good…

Why exercise and Ego should not go together


Rocky Balboa

Photo by Scott Welch

I went running this morning.

That normally wouldn’t be news to anyone, but for me it was big.  I’ve been fighting a foot injury for the better part of 10 years — yes, 10 years — and it has largely kept me off the trails.

As many of you know, I have access to some of the best healthcare practitioners on the planet, and I’ve had all of them, and more, help me with my foot.  For a long time no one could figure it out.  Then, I had a breakthrough and I’m now able to get back out there — but that’s a topic for another post.

What my run bluntly shoved in my face this morning was the pervasiveness of ego.  Yes, ego.

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Who Am I?


I was recently having dinner with my father and brother, when my brother made the statement, “It seems like you do a lot more than the average chiropractor. Why is that?”

My father quickly indicated his agreement, curious as to why the things I do are seemingly not associated with many other chiropractors in the world.

While responding to their inquiry, I had a background question of my own running through my consciousness: If my own family isn’t totally clear about what I do, what about the rest of my patients?

There are really two questions that arise out of my father and brother’s inquiry. First, what are chiropractors trained and licensed to do? Second, what do I do that is different from other chiropractors?

In this article I’ll address the first question. I’ll save the second for the next installment of this newsletter.

Let’s start with some thoughts on health care in general.

Conservative vs. Aggressive Health Care

The first piece to understand is that there is conservative health care and there is aggressive health care. By this, I don’t mean one set of doctors who voted for Reagan and another group that happens to be pushy.

What I mean is that there is a full spectrum of care, from the least invasive to the most. From a treatment that is as natural as possible to one that radically alters your existence.

The most invasive care available today, generally speaking, is surgery.

If you think about it, what could possibly be more radical to your body than opening it up and physically altering it in some way. This is why surgery can sometimes bring about the most radical and rapid change for a condition, though it also carries with it the biggest risk.

On the other end of the spectrum would be the most gentle, least invasive treatment a doctor could prescribe to effect an improvement in your health. Minor lifestyle changes, like suggesting that you make a concerted effort to get more sleep, would fall into this category. They carry little to no risk of harm just from undertaking this kind of change.

In between these two extremes is where everything else falls. Dietary changes or adding basic vitamin and mineral supplementation definitely fall on the conservative side, while prescription drugs that alter your body’s natural physiological mechanisms are highly aggressive forms of treatment.

Aggressive treatments are characterized by a higher risk to your health from the treatment itself, usually in exchange for a more rapid or radical change. Conservative care encompasses treatments that are low risk and typically, low expense methods.

In general, it makes much more sense to start with a conservative method that is low cost and low risk, rather than jumping immediately to an aggressive, higher risk form of care.

If you had a weed problem in your back yard would you go straight to hiring a backhoe to completely replace the topsoil, or would you try to put on a pair of gloves and manually remove the offenders first?

And My Doctor?

Given the large number of treatments and procedures that a doctor might choose, what does your doctor do?

That’s largely determined by three things: what a doctor is trained to do, what that doctor is licensed to do, and what that doctor is actually interested in doing.

The first part, training, is governed by the doctor’s education, both in and out of school. The second, licensing, is largely determined by the laws of the state in which the doctor practices. The last part, or what the doctor actually chooses to do, is influenced by the interests and drive of the doctor, as well as real or perceived legal ramifications of performing certain procedures.

For example, an Ob/Gyn (Obstetrician/Gynecologist) was trained in basic examination of the eye while she was in medical school. She is licensed, as a medical doctor, to perform them on her patients. However, you won’t find her performing them on her patients on a regular basis.

This is true for many reasons.

First, this particular doctor most likely specialized in her field because she had an interest in it. Eye exams are not generally part of the routine examination you might receive from an Ob/Gyn, for obvious reasons.

Second, due to her known specialty, the patients that walk in the door of this Ob/Gyn are not typically going to be looking for an eye exam.

Third, our Ob/Gyn might be worried about the potential legal ramifications of taking on the maintenance and care of a patient’s eye health when an ophthalmologist, who specializes in eye care, might find a serious problem that she could miss due to the relative infrequency with which she performs eye exams.

Finally, the financial implications of choosing her specialty are very real indeed. The overhead of simply keeping an office running for a medical doctor can be at amazingly high levels.

If you’re a doctor who has a high-overhead practice, just making it will involve spending a good chunk of your time performing procedures that carry a higher price tag.

What About Chiropractic?

A doctor can also be influenced by the perception the public has about what he is actually trained to do. This happens frequently with chiropractors.

If your patient population thinks that a chiropractor simply “cracks backs and necks”, then most likely every patient that walks through the door will be looking for that service, while those who don’t will stay away.

In reality, chiropractors are trained to do much more.

All chiropractors go through the equivalent of 10 semesters (5 academic years) of training in chiropractic school, not counting undergraduate entrance requirements that essentially mirror a pre-med background.

The education of chiropractors is wide-ranging, extensively covering human anatomy and physiology, pathology (i.e. disease), neurology, hands on therapy techniques, and nutrition.

Generally speaking, the only way chiropractic school differs from medical school is the absence of in depth study of pharmacology — the study of prescription drugs and their effects (though chiropractic education does cover basic principles of pharmacology). In its place, chiropractors get much more study in hands on therapies, nutrition, and rehabilitation.

Chiropractors also receive more training in anatomy and physiology than any other health profession. Chiropractic study covers every joint, muscle, and nerve from head to toe. It covers every organ system from your brain and heart, to your kidneys and gastrointestinal system.

The licensing of chiropractors, like other health professions, is largely determined by the laws of your state. The state of Texas allows a chiropractor to apply a wide range of procedures, including manual therapy techniques, nutritional supplementation, lifestyle prescriptions, and even acupuncture with additional training.

What is excluded from the chiropractic repertoire are drugs and surgery. That is, a chiropractor in Texas is licensed to practice conservative health care.

Why Specialize?

The financial issues affecting other health professions place chiropractic in a unique position.

My malpractice insurance for an entire year is in the low four-figures. MDs typically have premiums that are ten times that amount.

If you combine that with a practice design that does not involve insurance paperwork (other than what the patient chooses to file), my low overhead uniquely places me in a position to spend much more time with each patient, and focus on straightforward, low-cost, conservative measures to improve my patients’ health.

Essentially, this allows me to focus on the entire health of the patient — that is, truly holistic care — in an age where doctors are increasingly shying away from more generalized, “family” practices for higher paying specialty fields.

Being a specialist might work better for the doctor who wants to do well in an age of increasingly high overhead and low insurance reimbursement. Unfortunately, it doesn’t work out so well for the patient, who is in desperate need of a generalist who can make recommendations about their complete health.

Even among doctors that have the ability and training to create a holistic practice, not all choose to follow this model, even other chiropractors. Their reasons are varied.

Lack of interest, the absence of an encouraging mentor, or following conventional practice models are just a few possibilities. It could also be due to the desire to simply have a more straightforward practice.

Honestly, specializing in one thing makes a practice a lot simpler. Patients often present with complaints that frequently affect more than one area in a seemingly unconnected manner. Correlating this varied data in order to diagnose the condition that is truly at the root of their complaint is a much more complicated process.

But the holistic model is one I have embraced as an opportunity afforded to me by a lucky combination of things. There is a large number of people in need. I have a passion for trying to understand the wondrous complexity of the human body. Finally, I’m lucky enough to be in a wonderful profession that allows me the freedom to be an expert in conservative care.

Next time, I’ll address where my interests have taken me in creating my own, unique approach to caring for patients.

Your Body Is Not Trying To Heal


Stress is used as an explanation to cover everything from an outbreak of cold sores to a full blown heart attack. But how do we get from a nebulous concept like stress to a symptom that’s not at all subtle, like a headache in the middle of the night?

Last time we explored the varied forms of stress and we got a broad view of how it leads to illness. In this article, I’ll go over how our bodies actually respond to the varied stresses it is placed under. Understanding this will leave you much more prepared to handle health decisions and challenges you’re faced with every day.

I’ll start with an example that I use with a lot of my patients.

Let’s say a person — we’ll call her Jane — has recently twisted her ankle. As a result, she’s walking more towards the inside of her foot to avoid the pain she experiences when she gets too much weight on the outside.

Jane does this for a week or so, and the pain in her ankle seems to resolve.

A couple of weeks go by with her ankle feeling pretty good, though perhaps just a bit stiff from time to time. However, now the inside of her knee is hurting.

She doesn’t know why this started, but she’s found that, without really even thinking about it, if she just shifts her weight a little bit to the outside of her hips her knee stops hurting.

Jane continues to hold herself this way and six or eight weeks go by without her knee or her ankle hurting. The problem she has now is that her hip has started to bother her.

No change in position or amount of time resting make the discomfort go away.

This is the state she is in when she walks into my office, complaining of hip pain. So put yourself in the doctor’s shoes for a moment, and tell me: where is Jane’s problem?

From experience, I can tell you that if we just address the spot where she’s having discomfort — around her hip — we won’t get very far. She’ll either have no relief at all, or the pain will be back in short order.

Our fictitious patient has essentially layered herself into a problem that won’t go away until we remove the layers in the order that they came about. That is, we have to address the hip, knee, and foot — and typically in that order — to provide our patient with complete relief and optimal healing.

We tend to layer problems on top of each other, and it’s only when we’ve layered so much that our bodies have nowhere to go that we then have pain, discomfort, or some other symptom that won’t go away. Addressing these issues in order is a process that doctors for over one hundred years have referred to as “peeling the layers of the onion”.

The question you might ask at this point is: why wouldn’t the body just heal the original problem and be done with it?

The big concept to get here is that, contrary to popular belief, the body’s main priority when it is hurt is not to heal. The body first and foremost is trying to survive.

Let’s use an analogy.

Imagine you’re sitting in a house somewhere and all of a sudden you feel a huge earthquake begin. You look up and see the ceiling cracking. It seems like the whole house could come down on top of you at any minute, so you start to run to the door to get outside.

Before you make it to the door, though, you find a big bookcase that you had in the hallway has fallen over. It and the dozens of books that were placed upon it are now strewn on the floor in front of you, blocking your path out of the house and away from imminent danger.

Given this scenario, would you take the time to carefully stand the bookcase back upright, and then proceed to neatly place all the books back on their proper shelves in the appropriate order?

Probably not.

Chances are, you’d use whatever strength you had to quickly push the bookcase out of the way, and throw the pile of books in whatever direction was most convenient so you could get out the door fast.

You’re not worried about what the mess looks like right now, as you have survival as your first priority. You know there will be plenty of time later to come back and pick up the mess.

You hope so anyway. But what happens if you come back, and instead of having time to clean up, you now have to deal with a tornado, or a fire, or a family crisis?

The books might just get pushed to the side somewhere, maybe even preventing you from getting easily to the kitchen, bathroom, or bedroom.

Our bodies work very much along the same sorts of principles. Systemically we deal with problems in order of priority, stacking things on top of each other without necessarily having fixed the last thing.

Basically, we adapt to the problem at hand in order to remain functional and survive against the onslaught of stresses that each of us encounters every day. True healing is something else entirely.

Healing, like an orderly cleaning of our traumatized house above, requires time and energy. If that time or energy is concentrated on something else, problems will pile up, and it will require additional, focused energy to neatly clear out the adaptational mess that has developed.

My time as a doctor is spent helping people find their way out of the maze, frequently addressing issues that people might have thought they had completely dealt with ages ago.

What they didn’t realize is that they simply adapted to whatever problem they had, without really healing from it.

Jane never really healed from her twisted ankle. The pain stopped, yes. But she never addressed the altered gait or lack of muscular support that she had from the original trauma.

Each adaptation we layer on top of a problem requires energy. Having to walk over or around the pile of books that used to be on the bookcase takes more energy than simply walking the straight path that used to exist before things fell over.

Every additional adaptation that gets added on requires more energy, until it becomes all we can do just to navigate our little mess of a house.

The effort it takes to clean up the mess (or “heal” from the problem) will take an additional, one-time expenditure of energy. But over the long haul the energy saved in having a clear path will be far greater.

Knowing this along the way can save lots of time, energy, and discomfort. Just like addressing small messes along the way is a lot easier than a complete house cleaning, getting aches, pains, or injuries you might experience evaluated before they become unmanageable will keep your physical, mental, and emotional house in order.